Do any of these actions resonate with you? Can you say you have experienced these recently?
- social withdrawal
- severe sensitivity to criticism
- feelings of worthlessness
- shame or embarrassment
- obsessive or negative self-talk
According to licensed therapists, the previous are signs of low self-esteem. If your symptoms are extreme, please seek psychiatric help immediately. But if you are just identifying with those items, you may approach the problem with care, compassion, and education. arming yourself with knowledge is one of the most powerful things you can, but so is lifting heavy weights.
Building strength and building confidence go hand-in-hand, so it makes sense that if you are struggling to make the gains you desire, your emotional state could suffer. Accomplishing goals are things you should strive for if you want to be your best. Sometimes biology doesn’t want to help you on that journey. That’s where vitamins and supplements come in.
As men age, testosterone levels can plummet making weight lifting difficult and growing new muscle mass seemingly impossible. Other health conditions cause imbalanced hormone levels. In fact, 1 in 4 men over the age of 30 have tested lower than normal on testosterone. A nutritional approach is appealing to men that prefer not to inject potentially detrimental chemicals into their bodies.
What is a Testosterone Booster?
When you think of testosterone you might go to steroids or replacement therapy first, but what is a testosterone booster? A booster does not contain hormones itself, but supports the body in producing more testosterone. Many men prefer a booster before undergoing replacement therapy because of the expense and side-effects. Athletes may be under scrutiny from league regulations that prohibit steroids. Even some jobs have prohibitions on using steroids. Boosters help fill in the gap for men who want legal support for bigger T-levels.
These herbal supplements provide nutrients that many people are deficient and that aid in testosterone production. Zin and vitamin D are two of the biggest components. Adaptogens are also popular as they help relieve stress. Stress causes the body to produce the hormone cortisol which inhibits testosterone production and contributes to other nasty side effects like weight gain.
Do Testosterone Boosters Work?
To answer the question, “do testosterone boosters work?”, we have to take a step back. The short answer is yes, but the complexity of the situation continues. Like all supplements, T-booster gives an advantage, but it won’t fix a severely bad habit of eating junk foods or make up for a sedentary lifestyle. When combined with a solid diet and exercise program, boosters absolutely work to build muscle and elevate T-levels.
Are Testosterone Boosters safe?
Weigh the pros and cons to determine are testosterone boosters safe. Generally speaking, yes, but certain supplements are better than others and there are clues to look for. The industry is unregulated, so some shady brands don’t disclose all the ingredients or have negligible amounts of active ingredients. Here are a few tips from the experts:
- Go organic. A brand that takes the effort and expense to get certified organic cares about providing a stellar, safe product. Make sure it has an USDA label if being organic is important to you.
- Buy reputable brands. If you decide on a gnc booster, the employees can be a trustworthy resource for which brands are the best. Read online reviews to get feedback from real users too.
- Talk to your doctor. If you are already on prescription medication, some supplements could have adverse reactions. Your GM may also be able to provide insight into which boosters are best for your specific lifestyle.
- Think about goals. Why do you want to raise your testosterone? Is it for sex? Do you want to be the strongest in the gym? Are you looking for a motivational pre workout? Do you prefer a powder, liquid, or pill? The best fit will vary depending on what you want to accomplish.
Best Testosterone Booster on the market
Generally, you can buy boosters just about anywhere you find supplements like at GNC, walmart, cvs, walgreens, and online at sites like amazon. Recommended brands in the top 10 according to testosterone booster reviews include:
- Nugenix Booster
- Alpha Booster
- Enduro force
- Monster Test
- Six star
If you buy from Amazon and have prime, you can even get these delivered with free shipping.
Testosterone Booster Reviews
Verified online retailers will provide testosterone booster reviews to aid you in your decision-making process. Look for items with positive status remarks from users that have tested the product. Another pro tip: try to find reviews from users that are similar to you if possible. For example, men over 50 should listen to other men their age. The booster will interact differently with men at different ages. Are you a bodybuilder looking to improve muscle tech? Find reviews from other people with the same goals as you.
Over the counter Testosterone Booster
The benefit of over the counter testosterone booster is the convenience of buying it. Versus a prescription medication or ongoing replacement therapy, a supplement is milder and easier to buy.
Testosterone Booster Side Effects
Even though they are not pharmaceuticals, testosterone booster side effects still exist. As mentioned previously, the benefits are great for minimal negative effects, but there are some things to be aware of. potentials side-effects include:
- stomach upset
- increased heart rate
- water retention
- diarrhea and constipation
Still want to know a bit more about supplements for boosting testosterone? visit [link] to learn more and make an educated purchase.