Aging is unavoidable and men over 40, 50 years old will almost all experience the downsides to slowed testosterone production and metabolism. You can reduce problems by supplementing, read on to learn how.
Do Testosterone Supplements Really Work?
The thing to understand about testosterone is that the body already produces it. Any style of treatment, whether it is a prescription medication, lifestyle changes, or supplements, supports the body in an automatic function. Because of this, we can boldly say yes to the question, “do testosterone supplements really work?”
Imbalance in the body because of disease or unhealthy habits causes low T-levels. Finding deficiencies and introducing nutrients can help the body find balance again to bring testosterone back up to normal levels. Science has already identified some of the underlying deficits that contribute to this common problem.
Best Supplements to Increase Testosterone
The top issue contributing to low T is the lack of vital minerals.
The best supplements to increase testosterone will help replace zinc and magnesium. Quality over the counter pills containing these nutrients can be purchased almost anywhere, even at chain retailers like Walmart and GNC. Staff at GNC will be more knowledgeable if you prefer to talk face-to-face with a professional about matching supplements to your unique needs.
Vitamins for Low Testosterone
In addition to mineral deficiency, lack of vitamins also disrupts hormone productions. The following are vitamin for low testosterone:
Vitamin D. In clinical trials, Vitamin D supplementation has shown promising results in increasing testosterone. Western civilization is wildly lacking in Vitamin D because of sedentary lifestyles that keep us inside mostly. The best way to spark this vitamin’s production is by exposure to sunlight. People living in northern climates are at a higher risk of vitamin D deficiency due to gloomy winters and weather that forces them indoors. Public service campaigns encouraging daily use of SPF products contributes to the problem as well. Getting safe amounts of sunlight and taking a vitamin D supplement can help mitigate issues.
Essential Oils for Low Testosterone
Vitamins and minerals are great things to add to your diet while essential oils can be that extra boost. The concentrated elements from nature support natural functions in your body like detoxing, stress relief, and metabolism.
On the market today is an impressive amount of essential oils for low testosterone. We recommend:
- Fennel. This spicy oil has been used in herbal teas for centuries to help support detoxing. By ridding the body of unwanted materials, it can focus on improving testosterone production.
- Lavender. Research almost any condition and lavender oil will probably come up. This jack-of-all-trades is a calming presence that can combat stress in your life. Stress is perhaps the biggest contributor to disease on the planet.
- Clary Sage. This oil helps regulate estrogen production. Estrogen is a critical hormone for balance function, but an abundance can stifle testosterone production. Clary sage helps regulate equilibrium between the competitors.
- Rose Otto. This sweet smelling oil supports the stability of all hormones to prevent imbalance.
- Sandalwood. The benefits of this earthy oil are two-fold. It has been proven as a great stress reliever and it is an aphrodisiac. Use it to relax and shift into a romantic mood.
- Geranium. This oil is best known for its ability to clear up acne because of its role in balancing hormones. This skill can also support an increase in T-levels.
Herbal Supplements for Bodybuilding
Nature provides an alternative to FDA approved drugs in the form of herbal supplements for bodybuilding. Drug-free competitions have grown in popularity as the risk of steroids have come to light. The following plant-based solutions can help build muscle mass:
- Malaysian ginseng. This stimulant herb helps the body maximize gym time to drive faster results. It’s also been shown to balance hormones and improve libido.
- Puncturevine. In isolated studies, this tropical plant helped participants raise sperm counts and T-levels. The best results come from men who are impotent.
- Yohimbine. In prime lab tests, this herb performed as well or better than Viagra for ED treatment. Erectile dysfunction is linked to low testosterone levels in men.
- Pine bark extract. Concentrations pulled from the bark of pine trees helps improve blood flow and scientists believe it is helpful in building muscles.
Side Effects of Natural Testosterone Supplements
The aftermath of using anabolic steroids are well documented. Many males wish to avoid injections because of unpleasant aftereffects like:
- Testicle Shrinkage
- Hair Loss
- Acne and skin rashes
- Liver and kidney disease
- Increased risk of viral and bacterial infections
There are much less negative side effects of natural testosterone supplements. Most men will not experience any unwanted effects and those that do occur are generally mild like:
- Upset Stomach
Free Trial of Over the Counter Testosterone Booster
Prefer a risk free review before committing to a supplement. If you visit [here], you can find a free trial of a few different options. The site also provides detailed information on a variety of testosterone boosters.