Herbal, natural, and organic cures for disease and overall holistic health have been steadily on the rise in recent years. One study estimates that no less than 80% of the world’s population (male and female) actively uses some form of natural remedy, whether it be vitamin supplements, exercise programs, diet changes, or homeopathic treatments. Growing sentiment is that removing toxicity from our lives and embracing what the Earth has given us is a better approach than going under the knife or becoming dependent on pharmaceuticals.
Add to it that natural options rarely require seeing a doctor and are on average cheaper than medicinal counterparts and it supports the booming industry. The increasing research shows that treating health issues holistically with a combination of foods, stress reduction, movement, and medical intervention covers all the basics. It fixes the underlying cause versus putting a band-aid on the surface issue.
Below normal testosterone issues are one of those ailments that respond positively to natural approaches. There are a plethora of capsules that boost testosterone naturally, without a prescription.
How to Raise Testosterone Naturally
The hormone is produced in the body by the testes (in men), ovaries (in women), and adrenal glands (in both sexes). How to raise testosterone naturally is to support those vital organs functions. The smoother your body operates in general, the less likely you are to have an imbalance.
Without taking any supplements, testosterone can be boosted naturally with exercise (particularly strength training) and getting adequate sunlight. Relieving stress through whatever means necessary can improve T-levels if it drops cortisol production. Stress causes cortisol to be produced as part of the fight-or-flight response. Cortisol inhibits the production of testosterone, so you can see why a stressful lifestyle would drop levels over time.
Best Natural Testosterone Booster
Some would argue that steroids or hormone replacement therapy are natural since the body produces the chemicals. The issue with replacement is that it can come with nasty side-effects like testicular shrinkage and fertility problems. The best natural testosterone booster is the one that minimizes bad effects and maximizes desired results.
Mineral deficiency has been linked to poor testosterone productions. Because of this, many prime dealers on the market seek to replace these critical minerals and vitamins that both support the function of glands and happen to be commonly deficient in many American diets. The top two contenders are zinc, magnesium, and Vitamin D.
ZMA. Zinc and magnesium are often packaged together as ZMA in supplements. Intense exercise can lead to zinc and magnesium depletion while soil depletion from over-farming has made food not as rich in minerals as it used to be. Without supplementation, many male athletes don’t get enough zinc and magnesium in their diet. Both minerals are important for sleep, recovery, and muscle growth.
Vitamin D. In the modern world where we have been preached to about skin cancer and told to bathe in sunblock, Vitamin D deficiency is a huge problem. We work and live primarily indoors and then avoid direct sunlight when we do go outside. Avoiding sunburn is a healthy habit, but Vitamin D is a building block for testosterone and our body makes it when we are in sunlights. One study showed a significant improvement in T-levels in a group of men supplementing Vitamin D during a weight loss program versus the placebo group.
Herbal Testosterone Booster
Many plants have existing benefits as an herbal testosterone booster. Some of the best-performing that work are:
Ashwagandha. This hard-to-pronounce herb is a staple in the ancient Ayurvedic healing tradition. It is what is known scientifically as an adaptogen which means it actively helps the body respond to stress. Anything that reduces stress and cortisol is a friend for testosterone.
Tribulus terrestris. In promising animal studies, tribulus increased sex drive and T-levels. It is being studied as a treatment option for ED.
Fenugreek. Traditionally this Indian herb has been used for cooking in curries and pickles, but it also boasts some ways to raise T-levels. Studies have shown users increase strength have several weeks.
Natural Testosterone Booster Foods
If you prefer to eat rather than just swallow capsules for your health, there are natural testosterone booster foods to try, like:
- Leafy greens
- Fatty fish like tuna and salmon
- Olive Oil
Natural Testosterone Booster Side Effects
Are you interested in having side-effects that are actually good for once? With natural testosterone booster side effects, you have finally achieved Nirvana. Nothing is void completely of dangers, but compared to pharmaceuticals the natural remedies win by a landslide when it comes to uncomfortable effects.
Common side-effects natural approaches share:
- Stomach upset
Natural Cures Proven to Boost Libido
Of the options we have already presented, most will support your sex drive just by raising T-levels. But some natural cures are proven to boost libido, like:
- Dark Chocolate
- Pine Nuts
Strongest Organic Natural Remedies for Low T
Pesticides on our food and toxins in our water supply are attributed by many experts to lead to common disease like low T or chronic illness. The strongest natural remedies can be organic options that are void of any extra, potentially harmful, chemicals. The idea with organics is that you are giving the body a fresher start with the herbal supplement because it won’t have to combat any unnatural enemies and it can get right to processing the valuable elements.
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