According to search engine experts, men Google more about their private parts than any other body part and medical searches are among some of the biggest. We anticipate this is caused by shame and embarrassment talking about problems that could strip men of their perceived manhood.
Men search about their members more than almost any other topic. Second on the list? How to make sexual encounters last longer. Seems sex is fiercely connected to men’s psyche and self-worth. What’s troublesome is men with low T-levels usually experience some sort of sexual dysfunction whether it be low libido (most searched topic by married men was not having enough sex in the marriage) or ED.
Testosterone is at the root of these problems and can be fixed by the proper solution. Please read on to understand boosters.
What is Free Testosterone?
Everyone is familiar with the term testosterone and most people understand that it is a masculine hormone. But confusion sets in when you hear the terms free testosterone versus total testosterone.
What is free testosterone? T-levels are generally referring to the amount of testosterone moving freely in the bloodstream. Total testosterone refers all the hormone within the body including that being produced and that tied to proteins albumin and sex hormone binding globulin (SHBG). Only the fully free testosterone and that tied to the albumin are bioavailable to be used by the body. It is much more difficult to calculate the total number, so doctors and lab technicians mostly stick to measuring free levels.
Plus, anything attached cannot be used by the body. A total score could be within acceptable numbers, but cannot be accessed by the cells and is essentially useless.
Normal Free Testosterone Levels
The healthy average range for free testosterone levels is 240 to 950 nanograms per deciliter (ng/dL) for adult men. Women and pre-pubescent boys will have different healthy numbers. Anything below 240 is considered low and anything above 950 is considered high. Treatment varies for each direction.
Symptoms of low testosterone include fatigue, sluggish libido, erectile dysfunction, weight gain (not because of over-eating), hair loss, and muscle weakness. If you experience any of these signs, it might be time to make an appointment with your doctor or an endocrinologist.
Free Testosterone Calculator
If you have had your blood tested and would like more direct information on what your results mean, the International Society for the Study of the Aging Male (ISSAM) has a free testosterone calculator. This online tool is meant to be educational, but not a diagnostic test.
Tests for Optimal Free Testosterone Range
The tests for optimal free testosterone range is called a free T-index. Most tests are done with a blood draw. In rare instances, tissues samples can be taken to identify certain abnormalities in males. You can visit your doctor for the tests or search for an online lab that accepts mailed-in samples.
T-levels fluctuate quite a bit with the highest levels occurring in the early morning. Prime time to perform the blood tests are between the hours of 7 am and 10 am.
Free Testosterone Booster
Once you have identified you fall outside the ideal ranges, it is time to consider treatment options. A free testosterone booster can come in the form of steroid injections, gels, patches, or transdermal ointments. This route of treatment has proven quite effective and it the most fast-acting path to take.
Men who have had prostate cancer in the past or are at high risk of developing cancer because of family history should avoid testosterone treatments. For this segment, a natural approach will be better received by the body and hold fewer dangers.
How to Increase Free Testosterone Naturally
The best way how to increase free testosterone naturally is with incremental life changes and habits. Supporting overall health can help many men balance hormones level. Then armed with a little extra power in the right foods and supplements can fix problems. Here are a few foods and supplements to try:
- Zinc. Deficiency in the essential mineral zinc can cause a drop in testosterone. It’s common to be lacking zinc because vegetables don’t contain the same mineral deposits they used to with over farming and soil erosion (and that’s if you are eating plenty of veggies in the first place). Add meat, legumes, nuts, and whole grains to increase your zinc intake. It is a popular supplement to take as well.
- Ginger. This super root has been used medicinally for centuries. Among its endless benefits includes a boost in testosterone. One study reported a spike in T-levels of over 17%, just by adding ginger to the diet.
- Pomegranate. This anti-oxidant rich, tropical fruit gave men in one study a 24% upgrade in testosterone based on saliva tests. Men drank pomegranate juice for 3 weeks to get the results. Juice is an easy option, but the fruit is fantastic in a smoothie or sprinkled on a salad.
- Leafy greens. As if you needed another reason to eat your greens, leafy vegetables like lettuce, kale, spinach, and Swiss chard could help you regulate your hormones. They are rich with minerals like magnesium that is a building block for testosterone production.
- Fish and seafood. Fatty fish and some shellfish are high in Omega-3 fatty acids. Studies in dogs and mice showed an increase in fertility, sperm count, and T-levels when fed a diet high in Omega-3s.
Free Trial Samples of Booster
Competition for testosterone boosters is fierce. Smart companies have started providing free trial samples to encourage people to try their brand. This is a great risk-free way to test out which style of booster works with your own personal chemistry. Once you have tested a few kinds, you can weigh out the options to make a bigger purchase decision.
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